Solution to your resolution

The first month of 2012 is half way done. Wow ! Do you remember New Year's Eve? I know many of you probably don't but how about the day after, New Year's Day. How many of you made the resolution or goal to eat healthier, exercise more, to get in better shape or healthier? Now, how many of you are actually sticking to it???? If you can do something for two weeks it will become a habit. We have hit the two week mark in January. Any new good habit? No more excuses this is the year for YOU! Be selfish when it comes to your health. Martial Arts is an AWESOME way to get or stay in shape. What other type of exercise can you wear pajamas and kick and scream in a padded room? According to the mayo clinic a 200 pound person doing a one hour tae kwon do class can burn 937 calories. So what excuse do you have not to take class? Martial Arts is the solution to your resolution ! Get started with a FREE 30 day trial membership (941)749-5400 or (941) 750-0600 . visit us at www.bostocktkd.com , twitter BostockMA , or facebook Bostock's Martial Arts & Fitness